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Reverse Aging

Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

In Aging Backwards PBS fitness personality and creator of the fitness phenomenon¬†Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. Read more…